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Luxury Rest

This is Radical Rest, not a yoga class, but a fusion of holistic practices to release & rest your body & mind, including influences of yin – passive, longer held postures, Myofascial Release using props & hands for self-massage, breathwork & yoga Nidra – a form of yogic sleep which repairs & restores your whole system.

If you’ve practised with Tash before you know that she brings an interstellar relaxation into her truly one-of-a-kind classes. If you haven’t – then trust us, there’s no-one quite like her. She’ll be your resident rest coach in our cosy, calm Cotton Mill Studio at Core & Co on Monday evenings.

When

Mondays, 7:00 – 8:10 (starting 8th April)

Booking

MEMBERS
You can book in with your memberships or purchase an add-on.

NON-MEMBERS
Drop in, or join on a *Breathe* mat class membership for access to all Cotton Mill Studio classes. Rest luxuriously with us.