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At the core of movement

Reformer Pilates at Core & Co.

Core & Co is a boutique, bespoke Reformer Pilates studio, sitting in the eves of Days Mill – in the middle of Nailsworth, a small market town in the Cotswolds.

Specialising in invigorating, empowering practise we welcome everyone – from Pilates novice to seasoned Reformer pro – with our simple philosophy: we start with movement.

Join our community for uplifting group classes, tailored workshops, bespoke events and precision-driven private training that will warm your body and spark your soul.

Core & Co is the only dedicated, specialist Reformer Studio in the Stroud Valley. Famed for its artistic, free-thinking and activist residents, Stroud is a thriving, diverse community. Recently voted the best place to live in the UK, the surrounding valleys not only offer rolling hills, astounding views and a world-class farmer’s market, but an ever-increasing amount of cultural diversity, world celebration and festivals, while maintaining its grassroots commitment to fighting for fairness, sustainability and like-minded souls.

Meet Matilda

Matilda qualified in Reformer Pilates in 2019 through London studio Frame. She’s worked in studio, privately, online and 1-1 at various studios across London, the Cotswolds and France since then.

She’s passionate about Reformer Pilates and knows that while it transforms your body to make it stronger and leaner, the truest benefits of Reformer exist in the mind – helping focus, anxiety and stress through targeted, immersive movement and conscious breathwork. She has worked with men and women of all shapes, sizes and abilities and will create a relaxed and safe environment for you to explore your own practise.

Matilda - Owner of Core & Co

Meet the team





Lou Lou